Quiz-Fast & Convenience Foods

__________ foods are those prepared for you quickly and easily and sold by restaurants ready to eat.

• Traditional

• Fast

• Convenience

• Healthy

__________ foods are those pre-prepared commercially, made to last long, and requiring little preparation by the consumer.

• Traditional

• Fast

• Convenience

• Healthy

What are preservatives?

• Flavors added to foods to make them taste better

• Chemicals added to foods to keep them fresh longer

• Nutrients added to foods to make them healthier

• Chemicals added to foods to change their texture

You consume a day’s portion of __________ in just one fast food hamburger.

• Calories

• Vitamins

• MInerals

• Sodium

Which of the following was NOT one of Jennifer Gorman’s tips on how to consume fast food in a healthful manner?

• Avoid condiments

• Try healthier options

• Order smaller portions

• Cut down on frequency

If a food has trans fat, we will find this word in the ingredient list.

• Saturated

• Unsaturated

• Hydrogenated

Which is the healthiest kind of fat?

• Unsaturated

• Trans

• Saturated

Convenience foods have

• have a longer shelf life

• have a bad odor when opened

• have a shorter shelf life

• longer cooking time

What is an example of a convenience food

• boxed mac & cheese

• milk

• watermelon

• ice cream

How could you make your own convenience foods

• buy an extra loaf of bread

• make ahead vegetable stir fry for the week

• eat leftovers

• plan to eat at your parents and bring home leftovers