Identifying thoughts

A is for Activating events. Which is an activating event?

• A real event that has occurred: Someone said something bad about you

• A thought that pop up in your mind: He is my enemy

• A emotion that you are experiencing: Anger

B is for beliefs: Which one is an example of the belief:

• A future event you anticipated occurring: You imagine loosing in the game

• Your personal rule: Loosing is very shameful, If I loose no one will respect me anymore

• Your behavior: You started practicing a lot.

C for consequence: Which one is an example of consequence?

• A dream you dreamed: A snake was biting you

• A meaning you attached to it: It means something bad is going to happen

• Emotion: You are feeling very nervous and restless

A for an activating event means: Which is not an example of it?

• A real external event that has occurred

• A future event that you anticipated occurring

• An internal event that you anticipated occurring

• An internal event in your mind such as an image, memory, or dream

• The meaning you attach to the external or internal events

B for belief: Which is not an example of belief?

• Thoughts

• Personal Rules

• Demands you make (On yourself, others or the world)

• The meaning you attach to the external or internal events

• Behaviors

C for consequences: Which is not an example of consequences?

• Emotions

• Behaviors

• Physical sensation that accompany different emotions.

• Demands you make (On yourself, others or the world)