Food preparation and nutritional education........

• builds our practical design skills.

• builds our faith in nutrition.

• builds our cooking skills and knowledge on food.

• builds on our taste buds.

How many food groups are there in the 'EAT WELL' plate?

• 4

• 5

• 3

• 6

Carbohydrates give us energy, this should make up 1/3 of our diet.

• True

• False

Fruit and vegetables should make up 1/3 of our diet too. We are advised to eat at least ??? portions a day.

• 7

• 6

• 4

• 5

Dairy foods based on milk, usually from cows include butter, cheese and yoghurt.

• True

• False

What does 'FSA' stand for?

• Food Stewardship Agency

• Food Standards Accountability

• Food Sustainable Agency

• Food Standards Agency

Is exercise just as important as having a balanced diet?

• Yes

• No

• It depends

• Not sure

The 'EAT WELL' plate is a guide to .......

• help prevent losing excessive weight and become healthy.

• help prevent excessive weight gain and make us unhealthy.

• help prevent excessive weight gain and keep us healthy.

• help us become underweight and unhealthy.

Personal safety and food hygiene is not important when cooking.

• True

• False

All food handlers must be aware of the need for personal hygiene to prevent food poisoning.

• True

• False