Vocabulary - Stress reading

What is the meaning of the expression "thumping"

• Casual circumstances that take place in your life without expecting them.

• The sensation that a situation surpasses us emotionally.

• Actions we take to release our stress.

• The thudding sensation of your heart beating too strong.

• Que quality of a situation that causes us discomfort and stress.

What is the meaning of the expression “what life throws at you”

• The quality of a situation that causes us discomfort and stress.

• Part of the body that connects with the solar plexus

• Complete and utter

• Casual circumstances that take place in your life without expecting them.

What is the meaning of the expression "overwhelming"?

• Actions we take to release our stress.

• The thudding sensation of your heart beating too strong.

• The quality of a situation that causes us discomfort and stress.

• The sensation that a situation surpasses us emotionally.

What do you understand by Diaphragm

• Complete and utter

• Part of the body that connects with the solar plexus

• To be on one’s guard.

• Hormones that when released in our system, make us feel good.

Explain in your own words the meaning of the expression "grind down" in the context of the reading made in class.

What is the meaning of Endorphins

• Hormones that when released in our system, make us feel good.

• Act of expressing our discomfort or dissatisfaction about things in our life to others.

• Part of the body that connects with the solar plexus

• The sensation that a situation surpasses us emotionally.

What is the meaning of the word Complaining

• Act of expressing our discomfort or dissatisfaction about things in our life to others.

• Complete and utter

• Casual circumstances that take place in your life without expecting them.

• To be on one’s guard.

What expression would you choose to show that you are finding ways to release your stress?

• de-stress

• grind down

• turn into

• Complaining