Self Compassion

Self care and compassion means only taking care of your physical health

• True

• I am confused

• False

• I am thinking..

In NTI, an example of how we can take care of our mental health is by...

• giving up on homework

• Ignoring teacher requests

• Taking breaks as needed

• Sleeping late

Do you take out at least 30 minutes a day for movement?

• Yes

• No

• Sometimes

• I am confused..

Expressing emotions and feelings (ex: talking, journaling)

• I rarely do this/ I don't do this well

• I sometimes do this/ I'm average at doing this

• I do this often/ I do this very well

I take care of myself by....

Sharing my problems with my parents and teachers helps make me feel better.

• Of course, Yes

• No

• It depends

• I can solve my problems on my own

Sleep plays a vital role in improving mental health and is a form of self care.

• Yes!

• I disagree

• Sleeping is harmful for health

• I don't have time to sleep

Getting enough sleep

• I rarely do this/ I don't do this well

• I sometimes do this/ I'm average at doing this

• I do this often/ I do this very well

Is it important to take breaks from studying and relax for a while?

• No, Studying should be all the time

• Yes, It is very important to relax and do what makes us happy

Appreciating own talents, accomplishments, and strengths

• I rarely do this/ I don't do this well

• I sometimes do this/ I'm average at doing this

• I do this often/ I do this very well