What are the four elements which make up a protein

• Carbon, hydrogen, sodium and helium

• Carbon, hydrogen, oxygen and nitrogen

Which of these proteins contain all the essential amino acids necessary for growth

• High biological value

• Low biological value

An amino acid+an amino acid=

True or false: Protein is the only nutrient which contains nitrogen

• True

• False

Which of the following are high biological value

• meat

• beans

• nuts

• peas

A macronutrient is needed in large amounts

• True

• False

Protein is responsible for helping you grow

• True

• False

Which of the following are low biological value

• eggs

• cheese

• nuts

• milk

A micronutrient is needed in small amounts

• True

• False

The recommended daily intake of protein is 20g per kg of body weight

• True

• False