PHYSICAL EDUCATION_1

Physical education refers to ______________________.

• the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes

• a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities

• the study of body movements and physical activities

• promote the optimum development of the individual physically, socially, emotionally and mentally through total body movement in the performance of properly selected physical activities

What is physical fitness?

• the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes

• a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities

• the study of body movements and physical activities

• promote the optimum development of the individual physically, socially, emotionally and mentally through total body movement in the performance of properly selected physical activities

Wellness refers to _________________________.

• the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes

• a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities

• the study of body movements and physical activities

• promote the optimum development of the individual physically, socially, emotionally and mentally through total body movement in the performance of properly selected physical activities

What is Physical Development in physical education?

• Concerned with helping an individual in making personal and group adjustments

• Includes analysis of movement and principles underlying movement

• Deals with the development of health-related fitness and performance related fitness

• Includes the development of intellectual abilities, acquisition of knowledge, and formation of ideas, problem solving, analysis, interpretation and creativity

Mental Development in physical education refers to what?

• Concerned with helping an individual in making personal and group adjustments

• Includes analysis of movement and principles underlying movement

• Deals with the development of health-related fitness and performance related fitness

• Deals with the program of activities that build physical power in an individual by developing the various organic systems of the body

In physical education Social and Emotional Development refers to _________________________.

• Concerned with helping an individual in making personal and group adjustments as well as with attitudes, appreciation and values such as sportsmanship

• Includes analysis of movement and principles underlying movement

• Deals with the development of health-related fitness and performance related fitness

• Deals with the program of activities that build physical power in an individual by developing the various organic systems of the body

Which of the following refers to the values of Physical Education?

• Found in the resulting development and adjustment of the individual

• Engaging in any activity stimulates in some degree the four types of development although different activities emphasize different amounts

• Regular exercise and physical activity are extremely important and beneficial for long-term health and well-being

• All of the above

Reading books and healthy magazine or articles is a task that will develop your ________________ domain as an individual.

• Psychomotor

• Cognitive

• Affective

Eating healthy foods and doing daily exercises is a task that will develop your ________________ domain as an individual.

• Psychomotor

• Cognitive

• Affective

Playing sports with your family and/or friends is a task that will develop your ________________ domain as an individual.

• Psychomotor

• Cognitive

• Affective