PE exam preparation

Physical means...

• related to the BODY

• related to the MIND

Mental means...

• related to the BODY

• related to the MIND

Leisure activity is...

• an activity you do at school

• an activity you do at work

• an activity you do in your free time

What is PHYSICAL FITNESS?

• Playing football and eating healthy food

• The body's ability to function efficiently in work and leisure activities

• Joining a fitness club

• Jogging every day

Select the things you need to do to stay physically fit and healthy!

• Do physical activities

• Play video games

• Do physical exercise regularly

• Buy the food and other products advertised on TV

Select the reasons why your parents' / grandparents' generation used to be more physically fit!

• They used to walk instead of driving a car

• They used to play sports instead of watching TV

• They used to wear traditional clothes

• They used to cook food at home instead of buying it ready made

• They used to do physical work instead of working in an office

Why is it important to be physically fit? Select the benefits of physical fitness!

• You can run away really fast if the police is chasing you

• It keeps your weight healthy

• It makes you feel happy and in a good mood (emotional well being)

• You can recover quickly after an illness or injury

• It protects from heart disease, diabetes and other health conditions

What is BMI?

• An estimate of an invidual's relative body fat (to decide if they are normal weight, underweight or overweight) = Body Mass Index

• An estimate of an individual's intelligence = Bad Measurement of Intelligence

• An estimate of how much money an individual has = Bunch of Money Index

How do you calculate BMI = Body Mass Index?

• Multiply weight by ten

• Divide body weight by height (height = how tall someone is)

• Measure height (height = how tall someone is)

One of your friends is 170cm tall and his weight is 65 kilos. Is this a healthy weight, or should he lose weight / put on weight? You can use an online BMI calculator (https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/metric_bmi_calculator/bmi_calculator.html) to answer this question.

• Underweight

• Normal weight

• Overweight

• Obese