Sleep and Dreaming

Which sleep disorder is characterized by the inability to fall asleep?

• Night Terrors

• Insomnia

• Sleep Apnea

• Narcolepsy

Repeated periods during sleep when a person stops breathing for 10 seconds or longer is known as:

• Narcolepsy

• Sleep Agnosia

• Sleep Apnea

• Nonbreathing Sleep Disorder

The pattern of physical and behavioral changes that follows a 24 hour cycle, in accordance with the hours of light and darkness.

• Circadian Rhythm

• REM

• Sleep Cycle

• Ample Sleep

How much sleep does the average teenager need?

• 5-6 hours

• 6-8 hours

• 8-10 hours

• 10-12 hours

On average, how much time do you spend sleeping in your lifetime?

• 1/10 (10%)

• 1/4 (25%)

• 1/3 (33%)

• 1/2 (50%)

Sleeping just one hour less a night can prevent you from learning or functioning normally.

• True

• False

What is it called when you don't get enough sleep?

• Sleep loss

• Sleep deprived

• Night owl

• Irregular sleep

Which state of sleep do we dream?

• Stage 1

• REM

• Twilight

• Stage 2

What percentage of teens are sleep deprived?

• Under 10%

• 15-20%

• 30-50%

• More than 50%

Can getting healthy amounts of sleep improve school results?

• True

• False