Time Management and Health

Using your lunch hour to take a walk or work out can help you cope with stress, and increase your work productivity:

• True

• False

Eating one large meal per day is the best way to maintain your health.

• True

• False

According to the reading, maintaining a nutritionally balanced diet can result in:

• better net worth

• Having and easier time buying life insurance

• Worst health

• More work

It is generally better to concentrate your exercise time on the weekends only for maximum aerobic benefit.

• True

• False

Which of the following is NOT a benefit of healthy living?

• More stamina

• More nutrition

• Decreased nutrition

When starting out a career, you should always work at least two jobs so that you can accumulate money for investing and long-term growth.

• True

• False

Which method of commuting is most likely to reduce your need to go to the gym or get a treadmill?

• Walking

• bus

• car

• bike

Assuming you sleep eight hours per day, how many hours do you have left for other activities during the week?

• 112 hours

• 116

• 118

• 124

1.45 hours equals how many minutes?

• 90 minutes

• 94 minutes

• 87 minutes

• 97 minutes

You start work at 7:15 AM, take a 45-minute unpaid lunch break at 11:30 AM, and leave work at 5:30 PM. How many hours will you be paid for?

• 10 hrs

• 9 hrs 30 mins

• 10rs 30 mins

• 9 hrs