HEALTH

It is an organic nutrients that mainly obtained from the food you eat.

• Vitamin

• Mineral

• Iron

A vitamin good for our eyes.

• Vitamin B1

• Vitamin C

• Vitamin A

It is an essential for the proper metabolism of carbohydrates

• Vitamin B1

• Vitamin B2

• Vitamin B3

It is a disease that cause vitamin B1 deficiency.

• Night Blindness

• Beri Beri

• Marasmus

What are the 2 types of beri -beri?

• wet and dry beriberi

• kwashioskor

• marasmus

It is kind of beri- beri that affects the heart and the circulatory system and it can cause heart failure.

• Wet Beri- Beri

• Beri -Beri

• Dry Beri-beri

It damages the nerves that may lead to loss of muscle strength, and later on, paralysis.

• Wet Beri-beri

• Dry Beri-beri

• Beri-beri

It is necessary for growth and repair of tissues.

• Vitamin B1

• Vitamin B2

• Vitamin B3

It helps release energy coming from the carbohydrates , fats, and proteins.

• Vitamin B3

• Vitamin B2

• Vitamin B1

It is important for normal growth, healthy nerve tissues , and blood formation.

• Vitamin b12

• Vitamin B6

• Vitamin B3