BALANCE DIET AND CALORIC VALUES

Which of the 6 Basic Nutrients provide us with energy (calories)?

• Protein

  Water

  Carbohydrate

• Protein

  Carbohydrate

  Vitamin

• Fat

  Vitamin

  Protein

• Protein

  Carbohydrate

  Fat

Which food contains carbohydrates?

• egg

• pasta

• fish

• carrot

Which component of a healthy, balance diet is responsible for providing energy before an event?

• protein

• carbohydrate

• vitamin

• fat

Food in the image contain which nutrient?

• protein

• carbohydrate

• vitamin

• fat

You consume 2 servings of ice cream, how many calories are you consuming?

*150 calories per serving

• 150

• 300

• 450

• 600

What diseases are caused by the lack of food resources in the picture

• atherosclerosis

• goitre

• high blood pressure

• kwashiorkor

Tags

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Images show the effects of excessive cholesterol intake on blood vessels. What is this health problem?

• obesity

• high blood pressure

• atherosclerosis

• diabetes mellitus

Table shows the calorific value of three types of food.

A student takes 10 g cabbage, 200 g rice and 50 g beef for his lunch. What is the total calorific value taken by the student?

• 25.9 kJ

• 285.9 kJ

• 3542.0 kJ

• 2093.0 kJ

Tags

NGSS.MS-PS3-4

What are the effects of the health problems shown in the picture?

• headache

• diarrhea

• emotional stress

• malnutrition

Consuming food with high salt content over long periods of time will cause _________________

• atherosclerosis

• goitre

• high blood pressure

• kwashiorkor