Micronutrients + Fiber

These inorganic elements, also called matter, come from water or soil and boost the immune system as well as support growth and development.

• Vitamins

• Fiber

• Protein

• Minerals

This helps to clean the digestive tract and help you feel full; it is also called roughage.

• Carbohydrates

• Fiber

• Vitamins

• Water

These organic substances are needed in small amounts for body chemical reactions to occur; they also help the immune system and healthy development.

• Vitamins

• Fats

• Minerals

• Carbohydrates

Which of the following is an example of a water soluble vitamin?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

Fat soluble vitamins can be stored in your body.

• True

• False

Which of the following is a fat-soluble vitamin?

• Vitamin E

• Vitamin B6

• Riboflavin

• Folate

Vitamins can be found in which of the following food sources?

• Dairy

• Grains

• Fruit

• Vegetables

• All of the above

What can protect against heart disease and lower your chances of Type II Diabetes?

• Meat

• Fats

• Fiber

• Minerals

Insoluble fiber does not dissolve in water and can help prevent constipation.

• True

• False

Which of the following is a type of mineral the body needs?

• Iodine

• Calcium

• Zinc

• Iron

• All of the above