An Antidote to Dissatisfaction

Why do more and more people suffer from chronic dissatisfaction? (2 answers)

• The standard of living has become lower

• Social media make us compare ourselves with other people who share only success stories

• Advertising promotes certain standards of appearance, lifestyle, behaviour

• People do not work hard enough to achieve success

What are the functions of gratitude? (2 answers)

• Forming social bonds

• Interpreting other people's intentions

• Making negative traits of character stronger

• Creating psychological traps

Why is gratitude an evolutionary advantage?

Is it true that people who are grateful for different things feel happier?

• True

• False

If you try to reach only ambitious goals and pay no attention to small achievements, you will feel more satisfied in the end.

• True

• False

Gratitude helps you to focus on the good things you have, and it leads to experiencing more positive emotions.

• True

• False

If you learn how to feel more grateful, it will solve all your problems.

• True

• False

What is the easiest gratitude exercise?

Have you ever tried gratitude journalling? Did it help you?

If you haven't, will you give it a try?