Healthy food

Our food should be:

• balanced, always the same and incomplete

• balanced, varied and complete

Drinking water is:

• an unnecessary resource for living beings and for nature

• an essential resource for living beings and for nature

Why is water represented in the middle of the food wheel?

• because water holds the biggest group of the food wheel

• because water is a part of almost all the food elements

Which food belongs only to legumes?

• beans and lentils

• potatoes and broad beans

Which of these fats have animal origin?

• olive oil

• lard

Food colouring is used to:

• give the food flavour

• give the food colour, by giving a wide variety of nutrients

Which type of sugar should we choose?

• sugar added to food (eg: sugar in cakes)

• sugar that exists in food (ex: sugar in fruit)

When food is fried:

• its quantity of fat increases

• its quantity of fat decreases

Proteins exist in:

• food of plant and animal origin

• food of plant origin and water

What is the main function of carbohydrates in our body?

• reconstructive function

• energetic function