Fitness Unit Review #4

When exercised without being stretched, this muscle injury is very common.

• Quadricep (Quads)

• Hamstrings

• Gluteus Maximus (Glutes)

• Deltoids (Delts)

How many muscles make up the quadricep (quads)?

• 2

• 3

• 4

• 5

How many muscles make up the bicep?

• 2

• 3

• 4

• 5

How many muscles make up the tricep?

• 2

• 3

• 4

• 5

How many muscles make up the deltoid (delts)?

• 2

• 3

• 4

• 5

How many muscles make up the calf?

• 2

• 3

• 4

• 5

What part of your body can you find your Latissimus Dorsi and Trapezius (Lat and Trap Muscles)?

• Chest

• Upper leg

• Upper arm

• Back

Which part of the body is the deltoid (delts) muscle located?

• Lower leg

• Upper arm

• Shoulder

• Stomach

Name a thick muscle that covers the upper front part of the chest?

• Pectoralis Major (Pecs)

• Deltoid (Delts)

• External Obliques

• Rectus Abdominus (Abs)

The hamstring is located on the back of the thigh.

• True

• False