Long Term Effects of Exercise

'Long Term' effects are to do with what happens immediately in the body as a result of exercise

• True

• False

Resting Heart Rate decreases as a result of long term exercise

• True

• False

When someone regularly exercises for a long time, they get less capillaries

• True

• False

When someone regularly exercises for a long time, they get more RED blood cells

• True

• False

The Heart muscle gets bigger as a result of long term exercise

• True

• False

When the heart gets bigger it is known as Cardiac Dystrophy

• True

• False

If the heart is bigger, this means there is a smaller Stroke Volume

• True

• False

If Stroke Volume increases it allows the Heart Rate to decrease whilst maintaining blood flow

• True

• False

An untrained person will have a smaller Stroke Volume but a higher Resting Heart Rate

• True

• False

If you do long term exercise you will have more capillaries

• True

• False