Importance of Self Efficacy

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Strong Self Efficacy is

• the belief in your own ability to succeed in achieving a goal

• having the confidence to know you can do whatever you set your mind to

• believing you will fail

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Having high self efficacy

• helps you get your thoughts, feelings, and emotions under control

• have better grades

• set higher goals in school

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You can develop your self efficacy by

• recalling times when you have succeeded in the past through your own hard work and strength

• seeing how others like you are successful at achieving a goal

• having someone you trust discourage you by reminding you of your own failures

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Having a higher sense of self-efficacy can help

• decrease your sense of control over actions and consequences (known as sense of agency)

• self-regulation

• growth mindsets

• perseverance

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People around you can help you by

• giving you good feedback

• reminding you of your strengths and abilities

• reminding you of your weaknesses

• helping you bounce back from setbacks

True or False:

Believing in yourself is the first step in taking you to new

heights

• True

• False