Nutrition/Food Pyramid

1. Found in vegetables, fruits, milk and grains. They are important to have a healthy diet.

• carbohydrates

• proteins

• fats

2. It helps building and repairing muscles, organs and tissues.

• vitamins

• minerals

• proteins

3. Are a source of energy. They can be found in different foods like dairy products, meat, fish, whole eggs, vegetables and nuts.

• Minerals

• Fats

• Proteins

4. According to the image choose the correct option.

• vegetables and fruits; cereals, breads, potatoes, pasta and rice; milk, yogurt and cheese; meat, fish, eggs, beans and nuts; fats, oils.

• Foods and drinks high in fat, sugar and salt. vegetables and fruits; breads, potatoes, pasta and rice; yogurt and cheese.

• Foods and drinks high in fat, sugar and salt. vegetables and fruits; breads, potatoes, pasta and rice; yogurt and cheese; eggs, beans and fruits.

5. Why is important to have a good nutrition?

• to be fit.

• to prevent weight gain and avoid diseases.

• to pretent a grear body