Muscular Strength

Muscular Strength is........

• The maximum amount of force a muscle can produce in a single effort.

• The maximum amount of cookies Mr. Leach can fit in his cup of milk

• The amount of times Ms. Freedman can run around the gymnasium

• When you eat all of your fruits and vegetables. This answer is wrong but still a great idea!!!

Which is NOT a benefit of muscular strength,

• Increased ability to do everyday tasks

• Binge watching your favorite youtuber

• Improved athletic performance

• Protect bone health and prevent pain and injuries

Check all that apply, I can get stronger by,

• Pushing

• Pulling

• Watching

• Lifting

True of False, Using heavier weights with only a few repetitions helps build muscular strength

• True

• False

True or False, lifting fast and out of control helps to build muscular strength.

• True

• False

How many components (parts )of Physical fitness are there?

• 1

• 5

• 10

• 100,000,000