The first R in RULER stands for

• Respect

• Recognize

• Review

• Regulate

The U in RULER stands for

• Upset

• Utilize

• Understand

• Ultimate

The L in RULER stands for

• Learn

• Label

• Listen

• Legitimate

The E in RULER stands for

• Express

• Explain

• Extra

• Exaggerate

The second R in RULER stands for

• Respect

• Restore

• Regulate

• Respond

The ______ is a tool that we use to show how we are feeling.

• Mood Meter

• Blueprint

• Meta Moment

• Coping Skill

What is The Blueprint used for in RULER?

• Conflict Resolution

• Showing our Emotions

• Taking a Break

• Feeling Better

If you are feeling in the YELLOW, you have high energy and ______ pleasantness.

• Low

• High

• No

Low energy and low pleasantness puts you in the _______.

• RED

• YELLOW

• GREEN

• BLUE

If you are feeling EXASPERATED, where are you on the Mood Meter?

• Red

• Yellow

• Green

• Blue