Basic of macronutrients

Which of the following is not a macronutrient?

• Proteins

• Vitamins

• Lipids

• Carbohydrates

Macronutrients are nutrients that the body requires in ____________ amounts.

Which of the following is not a component of carbohydrates building blocks?

• Amino acids

• Carbon

• Hydrogen

• Oxygen

Which of the following is not a component of carbohydrates?

• Fibre

• Sugar

• Starch

• Amino acids

Foods that contain complete protein usually come from ___________ sources.

______________ carbohydrates provide sustained energy for a long period of time.

• Complex

• Simple

What is the main function of protein in the body?

__________________ fats come from animal sources.

• Saturated

• Unsaturated

What is the main nutrient in the following foods? (lollies, chocolate, white bread, cookies, white rice, etc.)

• Fibre

• Simple Carbohydrates

• Saturated Fats

• Complete Proteins

Which of the following is not a benefit of consuming unsaturated fats ?

• lowered risk of heart disease

• reduces risk of blood clots

• lowers levels of bad cholesterol

• reduces the risk of anaemia