Nutrition - MS

What are the 5 food groups?

• dairy, protein vegetables, meat, grains

• dairy, protein, fruits, meats, carbs

• protein, dairy, nutrients, vegetables, fruits

• vegetables, fruits, dairy, protein, grains

Cereal is an example of which food group?

• Fruits

• Vegetables

• Dairy

• Grains

Protein only comes from meats.

• True

• False

When you eat too much sugar, it turn into _________ in your body.

• energy

• fat

• cholesterol

• nutrients

What ingredient is there the most of in this bag of Doritos?

• Ranch

• Whole Corn

• Salt

• Vegetable Oil

How many chips are there in one serving of Doritos?

• About 12

• About 15

• About 10

• About 14

If you ate 24 chips, how many carbs would you have eaten?

• 24

• 36

• 42

• 256

Which 2 nutrients should you consume a lot of?

• fiber and saturated fat

• iron and sodium

• sodium and protein

• fiber and protein

Which nutrient dominates more than 60% of your body?

• water

• vitamins

• protein

• carbohydrates

What nutrient is responsible for giving us fuel and energy?

• protein

• vitamin A

• carbohydrates

• fats