Routines and excercising test

Why is it important to have a routine?

• To reach your daily goals

• To wake up early

• Excercising

Which one in the following options IS NOT a reason for having a routine?

• Reduces procrastination

• Build self-confidence

• Make you creative

• Help us achieve our goals

What is "Workouts"?

• The activity you do at your job

• A session of vigorous physical exercise or training

• A certain type of excercising

These activity should not be part of a daily routine...

• Eating healthy

• Do workouts at home

• Wake up early

• Play videogames all day

Excersice during quarantine is helpful because...

• I want to go outside

• Help me with my homework

• Relieve mental tensión

What describes better "Self-confidence"?

• I am very responsible

• I trust in my abilities and capacities

• I don't believe in myself

• I like to be creative

What sport is appropiate to practice it at home during quarantine?

• Soccer

• Quidditch

• Yoga

• Running

• Basketball

Which sport that we haven't mention, would you recommend to do during quarantine?