The Triple Jump

What the mean of phase?

• A stage in a process for development

• Something in our body

• To push off the ground and into the air using your legs

• All above is wrong

Which of the following is correct order about long triple jump steps:

• approach run - take of - flight - landing

• take of - approach run - flight - landing

• approach run - flight - landing - take of

• landing - take of - flight - approach run

_________________ is power event that comprises of 4 phases

• The short jump

• The long jump

The description of Flight?

• Hips, foot slightly ahead of hips. Take off board

• Speed, rhythm and

  accuracy

• Cycling movement of arms and legs

• Heels ahead of hips, don’t fall backwards. Forward momentum

The description of Landing?

• Hips, foot slightly ahead of hips. Take off board

• Speed, rhythm and

  accuracy

• Cycling movement of arms and legs

• Heels ahead of hips, don’t fall backwards. Forward momentum

____________ is power event that comprises of 4 phases

• The long jump

• The short jump

• The triple jump

the steps of triple jump.. select 2 items

• jump

• approach

• swim

• walk