PE Bellwork 3

Physical activity is important for

• staying healthy

• staying young

• staying cool

• staying in school

It is the ability to perform a task as quickly and as forcefully as you can.

• Power

• Strength

• Flexibility

• Speed

It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.

• Coordination

• Reaction Time

• Endurance

• Power

It is the ability to quickly shift your body from different direction quickly.

• Balance

• Speed

• Agility

• Power

It is the ability of the body part to move at the joint in full range of motion.

• Balance

• Agility

• Flexibility

• Speed

The R.I.C.E. procedure means....

• Rest, Isolation, collaboration and elevation

• Rest, ice, collaboration, elevation

• Rice, ice, compression, elevation

• Rest, ice, compression, elevation

The best way to prevent sport injuries is....

• not to do any sport at all.

• good warming up and stretching

• not to do too much effort

• stay calm

Select 2 activities that would help develop muscular endurance?

• Rock Climbing

• Sprinting to first base

• Leading a fast break

• Running a long distance

What is muscular endurance?

• The ability to use your muscles when working out

• The ability to use your muscles to lift heavy objects

• Ability to use your muscles for an extended period of time without getting tired

• The ability to prevent health issues

What is cardiovascular endurance?

• The ability to use your muscles for an extended period of time without getting tired.

• The ability to move your joints through a wide range of motion.

• Target Heart Rate

• The ability to exercise your entire body for a long time without stopping