Scottish Dietary Goals

According to the SDGoals which of the below should we be reducing our intake of?

• Fruit & Veg

• Dietary Fibre

• Oily fish

• Calories

We should increase our intake of oily fish to 1 portion a week. Why?

• It is rich in vitamin C

• It contains lots of fibre

• It contains Omega 3

• They are low in fat

Omega 3 fatty acids help to do what?

• Prevent osteoporisos

• Keep the heart healthy/prevent blood clots

• Prevent food poisoning

• Keep you full

What is the goal for calorie intake?

• Decrease by 2000 kcal/person/day

• Decrease by 120 kcal/person/day

• Increase by 200 kcal/person/day

How many portions of fruit and veg should we aim to eat per day?

• 3

• 4

• 5

• 7

What is the goal for red meat?

• Increase intake of red meat

• Decrease intake of red meat

• Peg intake at no more than 90g/day

What is the max amount of salt we should eat per day?

• 1g

• 3g

• 6g

• 10g

Which type of fat is particularly bad for us?

• Monounsaturated fat

• Polyunsaturated fat

• Saturated fat

We should decrease intake of 'free sugars'. Which of the following is an example of a 'free sugar' food?

• Oranges

• Irn bru

• Strawberries

• Apples

We should increase dietary fibre intake by how much per day?

• 5g

• 10g

• 30g

• 100g