Jump Rope Grade 3/4/5

The size of the rope is important to consider when performing a jump rope exercise.

When measuring a jump rope, where should the handles of the jump rope reach if it fits you?

When turning the jump rope over your head, what part of your body actually turns the rope?

Jumping rope is a great exercise to improve what component of fitness?

When jumping rope, you should jump on a ________ surface.

What type of shoes should you wear while jumping rope?

Name 2 non-jumping skills.

What are the 2 ways to perform non-jumping skills?

Name 3 jumping skills.

What are the 2 ways to perform jumping skills?