Self-Esteem

Having high self-esteem means:

• believing in yourself

• feeling confident no matter what

• never experiencing failure

• disliking challenges

Low self-esteem can cause a person to feel:

• down about themselves

• afraid to take chances

• nervous to make friends

• all of the above

Which of the following is an example of self-compassion?

• getting angry at yourself for messing up

• cheering up a friend who's feeling down

• reviewing all of your past errors

• treating yourself kindly after making a mistake

How can you change your inner voice?

• accept it

• challenge it

• ignore it

• distract yourself from it

Which of the following is a positive reframing of the thought, “I’m going to fail this quiz”?

• "I have never done well on a quiz"

• "I'm going to do my best on this quiz"

• "I feel unprepared for this quiz"

• "If I fail this quiz, I'll be in big trouble"

Reframing your thoughts takes a lot of:

• talent

• intelligence

• fear

• practice

If you visualize things going well, you’re more likely to:

• Experience doubt in the big moment

• feel angry when things don't go well

• take a chance and put yourself out there

• become distracted by your inner voice

What happens when you practice stepping out of your comfort zone?

• new experiences become less scary

• you might experience less failure

• you learn to recover from mistakes

• all of the above

Learning a new skill builds self-esteem by helping a person feel more:

• Capable

• Critical

• Compassionate

• Careful

Which thought demonstrates a growth mindset?

• It's too hard for me to learn to play the guitar

• I want to the best guitar player ever

• If I keep practicing, I can learn to play the guitar

• Playing the guitar is easy for me because I'm talented