Mind Up Review

What 3 parts of the Brain are involved in Thinking and Acting?

• Brain Stem, Amygdala, and Cerebellum

• Amygdala, Hippocampus and the Prefrontal Cortex

• Cerebellum, Hippocampus and Hypothalamus

• Prefrontal Cortex, Brain Stem and Cerebellum

What part of the brain dictators the Fight, Flight or Freeze reponse?

• Hippocampus

• Prefrontal Cortex

• Amygdala

• Cerebellum

What are the 2 components of Mindful Awareness?

• Being quiet and calm

• Being a good listener and being loud

• Being strong and confident

• Being focused and non-judgmental

When should you use MINDFUL BREATHING?

• To focus

• To calm

• To relax

• All of the above

In what area would MINDFUL LISTENING be beneficial?

• Following directions in class

• Communicating with Friends

• Remaining safe in situations

• All of the above

What is a critical part of using MINDFUL SEEING during class?

• Watching your friend eat snack

• Viewing YouTube while teacher is talking

• Keeping eyes on the speaker

• Looking in the hallway to see your friends

What allows us to consider more than one way of understanding a behavior or situation and allows us to see situations from another person's point of view.

• Perspective Taking

• Mindful Movement

• Mindful Awareness

• Expressing Gratitude

Why is it important to make EXPRESSING GRATITUDE a regular practice?

• We become better writers

• We train our brain to shift to a positive mindset

• We make more friends

• We do well on our assessments