Nutrition

True or False: Iron plays a vital role in making red blood cells?

• True

• False

A nutrient that is vital to your life and health is called what?

A nutrient that helps control the balance of fluids in the body is called what?

• Protein

• Sodium

• Carbohydrates

• Water

Elements needed in small quantities for forming healthy bones, teeth, and regulating certain body processes?

• Minerals

• Vitamins

• Fats

• Proteins

Nutritionists say you should drink how many ounces of water a day?

• 8oz

• 16oz

• 32oz

• 64oz

Substances needed in small quantities to help regulate body function is called what?

• Vitamins

• Minerals

• Fats

• Proteins

Small units that make up protein are called what

• Proteins

• Amino Acids

• Lipids

• Essential Amino Acids

The nutrient your body uses to build, repair, and maintain cells and tissues.

• Fats

• Vitamins

• Proteins

• Minerals

True or False: Your body cannot produce most amino acids on its own?

• True

• False

Fats that remain solid at room temperature is called what?

• Unsaturated Fat

• Saturated Fat

• Carbohydrates

• Proteins