Mental Health

What does Mental Health include?

• Emotional well-being

• Psychological well-being

• Social well-being

• All of the above

At what stage of life is Mental Health important?

• Early Childhood

• Adolescence

• Adulthood

• At every stage of life

What can cause Mental Health problems?

• Family History

• Life Experiences

• Biological Factors

• All of the above

What could be affected if you experience Mental Health Problems?

• Your Behavior

• Your Thinking

• Your Mood

• All of the above

What are some early warning signs of someone with Mental Health problems?

• Eating healthy

• Feeling unusually confused, forgetful, or on edge

• Being kind to others

• Having lots of energy

Positive mental health allows people to:

• Work productively

• Do poorly in school

• Have an attitude

• Cope with stress

Stress is a response to pressure or threat.

• True

• False

Adrenaline is the hormone triggered by Stress that temporarily affects the nervous system.

• True

• False

What is the Fight-or-Flight response?

• A stress response that prepares us to have fun

• A response that happens when you eat too much

• An automatic stress response that prepares us to deal with danger

• All of the above

An example of a Fight-or-Flight response is when you're nervous or stressed and your heart beats faster.

• True

• False