SPORTS NUTRITION

Nutrients are divided into.........groups

• 2

• 3

• 4

• 6

Energy in food comes from.........

• Proteins

• Fats

• Carbohydrates

• Fibres

The largest minerals found in the human body is......

• Iron

• Potassium

• Zinc

• Calcium

Rickets is a disease caused by dietary deficiency of.................

• VITAMIN A

• VITAMIN D

• VITAMIN C

• VITAMIN K

Overweight people needs to focus on...........

• Bone loss

• Fluid Loss

• Muscle loss

• Fat loss

Hair and nails are mostly made up of.............

• Fats

• Proteins

• Sucrose

• Fibre

Non-nutrient component of diet includes

• Flavours

• Fats

• Sugar

• Minerals