Reading Food Labels

What is the serving size for this food label?

• 82g

• 200

• 130

• 8

Would you consider this food to be ...

• healthy?

• not healthy?

How much sodium is in this food?

• 5mg

• 40mg

• 150g

• 160g

This food is healthy because...

• it has 1/2 cup serving size.

• only 18% cholestrol.

• only 40mg sodium.

• This food is not healthy.

A food label with high sodium and low in sugar, then the food is healthy.

• True

• False

A food label is important because...

• is a guide to help us see how much of our daily values are in the container.

• is a guide to help us figure out if there is food in the container.

• is a guide to help us figure out if we can eat the stuff in the container.

• is a guide to help us figure our if the container has enough salt, or should we add more.

What is a serving size?

• The amount of this food you should eat at a time.

• The amount of calories in the container.

• The amount of fat in the container.

• The amount of calories you can eat at one time.

On some food labels you see that the talk about sodium. That refers to...

• the amount of fat in the food.

• the amount of potassium in the food.

• the amount of cholestrol ini the food.

• the amount of salt in the food.

How many Calories in this container?

• 0

• 130

• 200

• 150

Waht amount of this food is fat?

• 22%

• 45%

• 0%

• 18%