Balanced Diet

A diet consisting of a variety of different types of food is called a -------------------

• poor diet

• balanced diet

• unhealthy diet

What are all the groups in the food group.

• Fibre , Protein , Fats and Oil

• Protein , Minerals , Vitamins

• Fibre , Protein , Minerals , Fats , Water , vitamins , Carbohydrates ,

• Fats

Protein is found in ..........................

• Meat , Eggs , Fish and Nuts

• Apple , Cucumber

• Potato and tomato

• Chesse and Cake

Which food contains carbohydrates?

• Fish
• Pasta
• Egg
• Carrot

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Which component of a healthy, balance diet is responsible for providing energy before an event?

• Fats
• Proteins
• Carbohydrates
• Vitamins

Which of the following foods is a good source of protein?

• Fruit

• Salad

• Butter

• Meat

Sugars and fats must be a very small propotion of a balanced diet.

• True

• False

What does the body use carbohydrates for?

• Carbohydrates enable the tranport of essential nutrients in the body.

• Carbohydrates improve digestion.

• Carbohydrates are used by the body for growth.

• Carbohydrates provide the body with a source of energy.

Tags

NGSS.MS-LS1-7

What is the diseases which occur due to the lack of vitamin c .......................

• Night blindness

• Scurvy

• Weak bones

• Stutering