Clarifications

For this class, which is more important to measure in your health goals....and what will you be graded on?

• Your consistency keeping with the daily/weekly habits?

• Your final results? (lbs lost or gained, etc)

How many physical resolutions should you have?

• 1

• 2

• 3

• 4

You need to have one mental, one social, one spiritual, and one emotional resolution...

• True

• False

If your goal is to eat healthier, check all the following that are good examples of plans that you should have in your resolution document...

• Eat more fruits & vegetables & healthy fats

• Eliminate saturated fat & transfat from diet

• Start a diet plan

• Eat a maximum of 3 fast-food meals a week

• Eat <40 grams of added sugar each day

What are good strategies if you are trying to gain weight?

• I will raise my daily calorie intake to 3000.

• EVERY MEAL I will keep track of my calorie intake on an app & compare it with my goal

• I will do more weight lifting and less running

• I will run one day a week (<3km) and life weights 3 days

• I will weigh 10 lbs more at the end of this semester

What does the word DIET mean?

• Restriction of the way someone eats by excluding certain items

• Restriction of the way someone eats by limiting overall intake

• A generic term for someone's eating practices

• The kind and amount of food prescribed for a person or animal for a special reason