Unit 2 SHS Review

What is heart rate?

• Oxygen going to the heart

• The number of times your heart beats in a minute

• Blood pumping though the body

• Carbon dioxide leaving the body

Heart rate when the body is at rest

• Slow heart rate

• Resting heart rate

• Target heart rate

• Working heart rate

Common places to find heart rate

• Neck and wrist

• Tongue and armpit

• Thigh and bicep

• Ear and temple

What should your heart rate be when exercising ?

• Resting heart rate

• Max heart rate

• In your target heart rate zone

• Minimum heart rate

Normal resting heart rate for adults

• 40-80 BPM

• 60-100 BPM

• 100-120 BPM

• 70-130 BPM

What is Target Heart Rate?
 

• An easy way to count your heartbeats
•  The optimal heart rate at which an athlete should perform 
• Number of times your heart beats per minute while at rest
•  Is the number of heartbeats per unit of time

A person's target heart rate should be __ to __ % of his or her maximum heart rate.

•  0 to 80 % 
• 30 to 60 % 
• 6 to 8 % 
• 60 to 80 %

How do you calculate your Max heart rate?
   

•  220 - Your Age 
• 250 - Your Weight 
• 220 - Your Height
• 20 - Your Age

What does your Heart Rate help you figure out? 
  

•  If you are exercising at the right intensity 
• How fast your heart beats while your active 
• How much fun are you having
• When you have eaten too much 

What does HIIT stand for?

• High Internal Intense Training

• High Intensity Interval Training

• High Intensity Internet Training

• Highly Interval Intense Training