Anger Management

_______ or _______ describes how people react to a perceived threat.

• Win or lose

• Run or hide

• Smile or frown

• Fight or flight

Anger is a result of perceived harm to self, whether physical or __________.

• Real

• Emotional

• Negotiated

• Escalated

Which is not a common myth about anger?

• Anger needs to be ‘unleashed’ for it to go away

• Ignoring anger will make it go away

• You can’t control your anger

• You can control your anger

Anger is never an appropriate reaction?

• True

• False

What is not a physical sign of anger?

• Rapid heart rate

• Sweating

• Shaking

• Irritability

Signs of anger can be physical, mental, emotional, and behavioral.

• True

• False

A useful coping thought is “I am capable of _________ this situation.”

• Losing

• Managing

• Forgetting

• Hating

Which is not a useful coping thought?

• Calm down first, and think this through

• This may not be as bad as it seems

• There is no need to feel threatened here

• I have trouble managing my anger

Breathing exercises, meditation, and visualization are all forms of what?

• External stresses

• Relaxation techniques

• Progressive brain relaxation

• Internal stresses

Which is not a constructive ways of blowing off steam

• Writing passive-aggressive notes

• Physical Activity

• Writing

• Screaming