Self-Esteem

Having high self-esteem means:

• Disliking challenges

• Feeling confident no matter what

• Believing in yourself

• Never experiencing failure

Low self-esteem can cause a person to feel:

• Down about themselves

• Afraid to take chances

• Nervous to make friends

• All of the above

Which of the following is an example of self-

compassion?

• Getting angry at yourself for messing up

• Cheering up a friend who’s feeling down

• Reviewing all of your past errors

• Treating yourself kindly after making a mistake

How can you change your inner voice?

• Accept it

• Challenge it

• Ignore it

• Distract yourself from it

Which of the following is a positive reframing of the

thought, “I’m going to fail this quiz”?

• “I have never done well on a quiz”

• “I’m going to do my best on this quiz”

• “I feel unprepared for this quiz”

• “If I fail this quiz, I’ll be in big trouble”

Reframing your thoughts takes a lot of:

• Talent

• Intelligence

• Fear

• Practice

If you visualize things going well, you’re more

likely to:

• Experience doubt in the big moment

• Feel angry when things don’t go well

• Take a chance and put yourself out there

• Become distracted by your inner voice

What happens when you practice stepping out of

your comfort zone?

• New experiences become less scary

• You might experience failure

• You learn to recover from mistakes

• All of the above

Learning a new skill builds self-esteem by helping a

person feel more:

• Capable

• Critical

• Compassionate

• Careful

Which thought demonstrates a growth mindset?

• It’s too hard for me to learn to play the guitar

• I want to be the best guitar player ever

• If I keep practicing, I can learn to play the guitar

• Playing the guitar is easy for me because I’m talented