Why Do We Need Sleep?

Is sleep important?

• yes

• no

How many hours of sleep should a kid get?

• 5-6

• 1-3

• 8-10

• 10-12

What does our body need in order to do things?

• energy

• watching tv

• crying

• playing games

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Does your body use energy when you sleep?

• yes

• no

What does your body use energy for? Select all the correct answers.

• To heal your body

• To grow

• Fight off germs

• To shrink your body

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Does sleep help you concentrate better?

• yes

• no

Lack of sleep increases the risk of:

• being happy

• having a bad attitude

What is a sleep routine?

• Doing different things every time.

• Doing the same things every time.

• Waking your dog

• Brushing your teeth

Is it important to have a bedtime?

• yes

• no

Should you use a phone or tablet before bed?

• yes

• no