How often should you eat healthy food?

• every Friday

• on Eid only

• everyday

• on your birthday

Why do we eat protein?

• To keep us healthy

• To help us grow

• To give us energy

• To help us digest our food

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Which foods contains carbohydrates?

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Proteins are found in:

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Why do we need carbohydrates?

• To help us grow

• To help us digest our food

• To keep us healthy

• To give us energy

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What is the main nutrient in an orange?

• fat

• protein

• vitamin C

• mineral

What is the main nutrient from this picture?

• calcium

• iron

• fat

• carbohydrate

Your body gets vitamins, minerals, and fiber from…

• fruits and vegetables

• sugar, oil, and butter

• meats, pulses, and fish

Why do we need calcium?

• gives us energy

• it makes up our bones and helps us grow

• keeps us warm

• helps us digest the food

Which food contain vitamin A?

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