GS Book 4 Revision 1(Food Nutrients)

Which nutrients provide much of the energy we need for our daily activities?

• Carbohydrate

• Protiens

• Vitamin C

• Calcium

What are the function of protein?(choose all correct answer)

• helping bowel movement

• body growth

• building body tissues

• repairing body tissues

Fatty pork are rich in what?

• Sodium

• Fat

• Carbohydrates

• Vitamin A

Which vitamin can help our body keeping good eyesight?

• A

• B

• C

• D

Which vitamin can help our body to have healthy growth?

• A

• B

• C

• D

Which vitamin can improves our immune system?

• A

• B

• C

• D

Which vitamin can help keeping the bones and teeth healthy?

• A

• B

• C

• D

I am feel dizzy and tired, what kind of mineral should I take more?

• Calcium

• Iron

• Sodium

Salty food contain high amount of ....

• Calcium

• iron

• Sodium

What are the functions of Dietary fibre?(choose all correct answer)

• Digest food

• provide energy

• Help bowel movement

• prevent constipation