wellness BMI 2

Find the BMI : 5' 8" 187 pounds

Not taking part in any physical activity on a regular basis is referred to as being _______________________________.

• Workout
• Mental Health
• Sedentary
• Controllable

________________________ ________________________take months or years to achieve.

• Long Term Goals
• Short Term Goals
• Mental Health
• Social Health

Which of these is NOT one of the 4 areas of health?

• Mental

• Social

• Physical

• Financial

Passing down characteristics from parent to child.

• Trait

• Heredity

• Family

• Health

_______________________________ is the feeling you should do something because that is what your friends want.

• Collaborate
• Sedentary
• Hereditary
• Peer Pressure

The definition for mental health?

• The way a person feels about himself or herself, life, and the people around him or her.
• The fitness of the body
• A person’s satisfaction with personal looks, lifestyle, and responses to daily events
• The state of the physical world around a person, including the condition of water, air, and food.

The definition for quality of life?

• The way a person feels about himself or herself, life, and the people around him or her.
• The fitness of the body
• A person’s satisfaction with personal looks, lifestyle, and responses to daily events
• The state of the physical world around a person, including the condition of water, air, and food.

What is a nutrient?

• a chemical

• a cleaning product

• A substance found in food that our bodies breakdown and process to enable them to function

Bread, pasta and quinoa all belong in which food group?

• veggie

• grains

• dairy