Controlling Emotions

When talking out your emotions which one should you do?

• Talk to someone anytime you feel like

• Use a calm voice when speaking

• Get excited before you speak

• You don't need to think about what you need to say

Throughout the day our emotions

• Stay the sam

• They change

When talking out a problem you should NOT do the following.

• Think about what you are going to say

• Use a calm voice when speaking

• Pick or schedule a time to talk

• Raise your voice to get your point across

Our emotions can be mild, intense, or anywhere in between.

• True

• False

Our emotions develop from the time we are

• Elderly

• Infants

• Adolescence

• Young adults

Infants and children show their emotions with ( choose all that apply)

• Facial expressions

• Laughing

• They don't have emotions

• Crying

What are the physical signs that alert us of an oncoming emotion. (Choose all that apply)

• Headache

• Sweating

• Face become red

• Feel sick to your stomach

Pick the following strategies that could be used to calm yourself when you experience an upsetting emotion.

• Count to 10

• Exercise

• Fight

• Take a nap

Something that happen to start an emotional response is called a

Our thoughts about a situation lead to feelings. These feelings are usually displayed

• Emotionally

• Physically