Health Article #2 Quiz

According to the article, what are the three things food can do for us?

• give us energy, help us sleep, and repair damaged cells

• make us gain weight, help us lose weight, and give us carbs

• provide us with vitamins, creates minerals, gives us cavities

• Food does nothing for us.

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What is the main idea of the introduction?

• Humans are able to make their own food with help from the sun.

• Nutrition is the most important area of scientific study.

• If you eat too much food, more than what you need, you will gain weight.

• Food we eat helps our bodies grow properly and gives us energy.

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What important information can we learn from the information on any packaged foods?

• We do not learn any information on the back of packaged foods.

• We can learn calorie information.

• We can learn only learn information from fruits and vegetables.

• We can learn how many people have tried the packaged item.

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Which of the following accurately completes the following statement:

Because of proteins, _______________________.

• food breaks down as it passes through the body.

• the body is able to maintain its temperature.

• the body is able to grow tissue and repair itself.

• you can develop heart disease or become sick.

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True or False?

You should NOT add any fats to your diet.

• True

• False

Which of the following is NOT a nutrient your body needs?

• Carbohydrates

• Proteins

• Vegetables/Fruits

• Packaged Snacks

Which of the following describes the relationship between calcium and Vitamin D?

• Both makeup about 80% of an adult's body weight.

• Both help build strong bones and teeth.

• Both help clot blood so you don't keep bleeding when scraped.

• Both are found in dairy products and leafy vegetables.

Based on the section, "Water Makes Up Half Of Your Body Weight," with which of the following statements would scientists agree?

• All foods have the same amount of nutrients in them.

• Eat large portions of grains, proteins, and dairy.

• Water isn't necessary for humans to survive.

• Avoid snacks with high calories, like candy bars.

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Select the sentence that BEST summarizes the article.

• There are six types of nutrients that help you stay healthy, but fats and proteins are the least important.

• Different nutrients work together inside of your body in order to make you healthy.

• Calcium is the best mineral because it works together with vitamin D to build strong bones and teeth.

• Water is the most important element in your body because it helps get rid of waste.

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