health and hygiene

DEFINE THE WORD HEALTH

• HEALTH IS A DISEASE

• HEALTH IS A PLANT WHICH IS USE FOR MAKING FURNITURE

• HEALTH IS A STATE OF COMPLETE PHYSICAL, MENTAL AND SOCIAL WELL BEING AND NOT MERELY AN ABSENNCE OF DISEASE

• health is the process of changing food in your stomach so that it can be used by the body

Why food is important

• for getting Energy

• for getting diseases

• helps in growth

• helps in recovering of body tissues

What are not types of nutrients

• Carbohydrates

• Vitamin k

• Soil

• Iron

What are examples of Body building, Energy giving, and Protective food

• PROTIENS, CARBOHYDRATES, MINERALS

• GYM, SUGAR, SANITIZER

• YOGA, TANG, HANDWASH

• CARBOHYDRATES, PROTIENS, MINERALS

less of nutrient Protein causes :-

• scurvy

• rickets/ osteomalacia

• pellagra

• kwashiorkor

IN THE ABOVE PICTURE IN WHICH BIN WILL IT RECYCLE

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what should we eat when we have weakness (carbohydrates).

• meat, fish, citrus fruits

• oil, ghee, butter etc.

• wheat, rice, maize, potato, sugarcane, honey etc.

• fish liver , cabbage

• spinach, banana, table, salt, sea food, nuts etc.

List down minerals

• calcium

• potassium

• sodium

• protein

• iron

How to take care of your hair ???

• proper washing of hair with shampoo followed by combing our hair

• by not combing our hair

• shampoo our hair once in year

What should we do to avoid this situation

• go to home and cry 😭😭

• go to home and take a nice bath

• go to sage for adivice

• go to mom and sit crying