Philippine Physical Pyramid

Which of the following can be done once a week?

• watching tv

• martial arts

• cleaning the house

• bowling

Activity that can be done 4-6 times a week?

• golf

• jogging

• walk the dog

• golf

Which of the following activities can be done regularly?

• watching tv

• bicycling

• playing computer games

• working in the garden

The ____ is the visual representation showing daily recommended activity at the bottom and proceeding to less beneficial activity at the top

• Physical Fitness

• Physical Test

• Philippine Physical Activity Pyramid

• Physical Activity Guide

Which activity measures your strength and flexibilty?

• tennis

• taking the stairs

• push ups

• sitting for 30 minutes