FCE - Nutrients (CPF)

Identify the two types of carbohydrates.

• Sugars

• Starches

• Fatty acids

• Proteins

State the function of carbohydrates.

• Keeps the body warm

• As a solvent for fat-soluble vitamins

• Provide the main source of energy for the body’s daily activities

Which of the following contains simple carbohydrates?

• Honey

• Maple syrup

• Salt

• Sugar

Identify the food sources containing complex carbohydrates.

• White / Wholemeal bread

• Sugar cane juice

• Sweetener

• Noodles

Identify the functions of fats in the body.

• To build and repair muscles and tissues

• To keep the body warm

• To protect the internal organs by surrounding and cushioning them

• To transport fat-soluble vitamins

Which of the following are the different types of fats?

• Supersaturated fats

• Saturated fats

• Undersaturated fats

• Unsaturated fats

High intake of saturated fat is harmful as they contain cholesterol which can block the arteries. Is this true or false?

• True

• False

Saturated fats are found in _______ sources.

• Plant

• Animal

Unsaturated fats can be found in ________ sources.

• Animal

• Plant

Which of the following are sources of plant fats?

• Corn oil

• Coconut milk

• Olives

• All of them