Think about when you notice yourself jumping to conclusions. What can you do differently to gather more information before making a decision?

Think about a problem you are having and how you can make a plan to solve it.

What strategy have you used in the past and how can that strategy work in this situation?

“Do not focus on problems; focus on solutions!”

~ Dr. Mansur Hasib

What does this quote mean to you?

Would you rather...

• Read a Book

• Watch a Movie

Would you rather...

• Drink Coca Cola

• Drink Pepsi

Would you rather...

• Sweet snack

• Salty snack

Would you rather...

• Predict the future

• Be able to visit the past

Would you rather...

• Live in a city

• Live in the country

Think about ways that frustration can impact what you are trying to accomplish and brainstorm some positive, healthy strategies to cope with frustration.

“How we decide to react to what is thrown at us is what determines our level of happiness or frustration.”

~ Folorunsho Mejabi

Do you agree with this quote? Why or why not?