Jamaica College PE 2nd Term Exam 2021- Grade 7

Which of the following is not a benefit of exercise?

• improved cell health

• reduced risk of premature death

• prevention of injuries

• increased risk of certain diseases

The purpose of cool down after exercise is to....

• transition to resting state

• prevent injuries

• increase heart rate

• al of the above

Exercise helps to prevent injuries by......

• maintaining spinal stability

• maintaining appropriate body mechanics

• maintaining good posture

• all of the above

What does it means to exercise?

• Going to the gym

• Anything requiring physical effort

• Lifting weights

• Sitting on the couch

What part of your body will be most benefitted from exercise?

• Your bones

• Your heart

• Your muscles

• All of the above

Planned physical activity done regularly to build or maintain one's fitness is known as?

• physcial fitness

• exercise

• physical actiivty

• physical health

The more active we are, the more ________ we burn.

• muscles

• calories

• meals

• energy

Intensity during a workout means _______.

• how often an activity is performed

• how long an activity is performed

• how hard an activity is performed

• where an activity is performed

Which of these actions does NOT contribute to good health?

• Following a balanced diet

• Playing sports

• Sleeping less than 8 hours

• Exercising regularly

What are social benefits of exercise?

• helps you meet new people

• helps you think more clearly

• improves ability to work in a team

• helps you concentrate more in school